As the legendary punk rock band X exclaims in their shoot-em up tunage on their track entitled "Spark," my biceps were actually invigorated by the thought of the twenty pound dumbells being lifted into the air until my muscles screamed to end these motions. These motions were not felt like a punishment for the first time in a while as I was stupidly placed on the injury squad for lifting.... I was relegated to the skimpy ten pound weights as my tendons were so sore I could not lift a twenty into the sky effectively.
Enjoy the great sounds of X .... I know it will sound much better than this quick electronic etching.
The vacant area on the left is supposed to represent my mind during a long run!
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